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RESISTANCE BAND WORKOUTS

Welcome to the Fitness Made Easy platform where we offer hundreds of resistance band workouts and no equipment hiit workouts. The best part is that you can do all of it from your home, at work or even while traveling. The mission of Fitness Made Easy is to help you eliminate the fitness barriers that are keeping you from hitting the gym. Pick a specific workout section from the tabs above or below for only $9 bucks a month (use the free videos in each section to try them out).

Don't know what resistance bands to get? No problem! Check out these free tutorials HERE! Already know what you want but want a great brand? Check out the SPRI Resistance Bands HERE!

 

If you want full access to over 300 workout videos, join the All Access option below. Either way, we will see you in the gym!

  • Best Value

    All Access!

    $19
    Every week
    Over 300 resistance band and hiit workouts waiting for you!
     14 day free trial
    • Access to everything!
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RESISTANCE BANDS

Check out this collection of videos where I break down virtually every piece of resistance abnd equipment available. From the resistance band tube to the resistance band loop to the superband, there are an abundance of exercise options with resistance bands!

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5 DAY WORKOUT PLAN

Looking for a resistance band workout plan that is easy to follow and easier to get results from? Check out the Fitness Made Easy 5 Day Workout Plan that is packed with awesome resistance band exercises. We also offer a beginner resistance band plan, resistance band plan for women and resistance band plan for men!

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BICEP WORKOUT

In this awesome bicep workout home section we crank out resistance band arm workouts that average 6 minutes long. You can roll through a video once and just repeat it or find another one that fits what you are wanting to accomplish with your arms. We also offer tricep workouts in this section!

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TRICEP WORKOUT

Welcome to the the resistance band triceps workout in home section where we have workouts that will help you tone the back side of the arm. Did you know that the tricep makes up almost 75% of the arm? Jump in and build your triceps today and when your done, try out once of the many bicep workouts in this section as well!

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CHEST WORKOUT

Working the chest can seem a little overwhelming, but it certainly doesn't have to. We use the resistance band to blast the chest and we think you will love the workouts as much as we do! The best part is that you can do these resistance band chest workouts from virtually anywhere!

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BACK WORKOUT

A strong back is something we should all strive for if possible, and keeping your back in shape is best accomplished through resistance band training. You must check out the Fitness Made Easy resistance band back workouts and expose yourself to the resistance band back exercies. Say goodbye to your weak back!

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SHOUDLERS WORKOUT

Working your shoulders can be tough and sometimes down right dangerous if you try to use to much heavy weight. However, safety first is a priority with Fitness Made Easy and you can't go wrong with resistance bands! In fact, we take home shoulder workouts to a whole new level!

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LEG WORKOUT

If you're wanting to blast the legs, work the glutes or just get toned through the lower half we can help. This leg workout home portion the Fitness Made Easy platform offers several differnet resistance band leg combinations. We offer quick and effective workouts and exercises in this section and even through in some bonus ab workouts as well!

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AB WORKOUT

In this section, we combine 6 resistance band and cardio workouts to help mom's all over the world. We work the biceps, triceps, chest, back, shoulders, legs and abs in these 25 minute workouts you can do from home!

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Hiit WORKOUT

Welcome to the cardio workouts option. In this section we offer 5 minute, 10 minute and 20 minute cardio workouts. Everything can be done from home and there is no equipment needed. If you don't like to run, you will love these!

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30 DAY WORKOUT  CHALLENGE

Ready for an awesome fitness challenge workout? Check out this workout 30 day challenge and  you can literally use for a year or more. Each video is only 15 minutes put packs a powerful punch. Plus you get 30 additional "no equipment" hiit workout cardio videos!

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EASY WORKOUT

In this section we offer easy to follow resistance band workouts for anyone looking for an easy workout.  We work the biceps, triceps, chest, back, shoulders and legs in these 15 minute workouts you can do from home. Join us and get a new workout each week!

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30 MINUTE WORKOUT

Welcome to the cardio workouts option. In this section we offer 5 minute, 10 minute and 20 minute cardio workouts. Everything can be done from home and there is no equipment needed. If you don't like to run, you will love these!

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UPPER BODY WORKOUT

In this section we combine resistance band chest workouts, resistance band back workouts and resistance band shoulder workouts into one complete home workout upper body blast. We put an emphasis on isloating the upper body muscles in an effective and efficient manner!