Updated: Apr 19
Have you ever had a sore back? Sore enough that you can't put on your clothes without bitching? Sore enough that when you try to walk you have hold on to as many things as possible? Ever tried to drive a car with a sore back? How about getting into or up out of bed with a sore back?
Have you ever noticed that when you have sore back, everyone is an expert on what you should do? It seems everyone is familiar with the subject in some fashion which leads us to the point of the blog. When I created the Fitness Made Easy platform, I had no idea the benefits I would gain.
In putting together, the collection of videos for the members, I started to noticed that my own back pains were a thing of the past. No longer was I waking up with pain in my lower back and I attribute that to the resistance band workouts I was doing (and still do).
Simply put, resistance bands are the perfect tool to help strengthen your back. There light weight yet powerful effects are a perfect combination. Check out the three exercises in the below video to find out how!
Join the Fitness Made Easy community today and enjoy more workouts like this!