Updated: Apr 19, 2022
The time has come my friends! As 2022 begins, we all most rejoice that we have survived another odd year. Let's celebrate by cranking out a 15 minute cardio workout that burns the stress, kills the anxiety, cuts the calories and revives the mind.
Honestly, as I get older (46), I have come to find that fitness is harder, time is faster and life is shorter.
What does all that mean? It means you need to enjoy life and you must, I say must, find a way to make fitness part of that joy. I'm not talking about spending hundreds of dollars a month at your local gym. Where by you have to wait in line, wipe down everything, deal with running kids and simply put, waste time.
No, I'm talking about taking one step in the right direction by just doing something that is easy to follow, effective you use and efficient to be done. Actually, I have that very thing and you can access it for free below.
In the Fitness Made Easy cardio workouts or hiit workouts, we use no equipment and blast nearly the entire body. We don't waste time, we don't talk about life and we sure as hell don't wait in line. We jump in and before you know it, jump out with about 100 calories burned in 15 minutes.
All we ask is that you keep coming back for more and most importantly, kick 2022 in the fitness ass!
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When your done, join the Fitness Made Easy community and get the free resistance band workouts!