Updated: Apr 19
For seniors, there is nothing more important than staying on top of their health. However, doing so is sometimes easier said than done. Often, it can be hard to remember to prioritize health, but you can do what needs to be done by making small changes to your daily routine. Fitness Made Easy shares some great tips to help you along. Try these today and feel better tomorrow.
Of course, there cannot be an article about being healthy without mentioning exercise. You don’t have to go overboard when it comes to exercise, just make sure to get 150 minutes of moderate activity every week. That can include anything from walks around the park to spending some time on the treadmill or elliptical machine. For seniors enrolled in certain Medicare Advantage plans, making use of the Silver Sneakers program is a free and easy way to visit local fitness facilities. Last but not least, signing up for Fitness Made Easy is also a great way for seniors — and people of all ages — to get in shape at home without spending a lot of money.
Also, by exercising in the morning, you will burn calories but also melt away some of your stress and start the day with a clear head. Of course, exercising also helps to keep diseases like diabetes at bay or under control.
Get Enough Sleep
The first change that you can make is to go to bed on time tonight. Doctors recommend fitting in at least seven to nine hours of sleep a night because doing so will rejuvenate your body so you feel better the next day. In addition to the rest aspect, sleep is also necessary because it helps to prevent unwanted weight gain and the chances of getting terrible illnesses such as heart disease. For the best chance of good sleep, make it a habit to go to bed at the same time every night, even on weekends, and avoid screens before bed.
Sure, you can’t change careers in one day, but if you are working at a job that leaves you feeling unfulfilled or especially stressed at the end of the day, then you may need to start thinking about making a change — regardless of your age. Take the time to research potential positions that you think will make a difference. The best part is that you don’t have to spend hundreds of thousands of dollars on expensive universities to get your degree. Instead, you can get an online degree during your free time while working your current job or helping your family.
Take Your Vitamins
Even if you try to be healthy, you can’t always get all of the necessary nutrients that your body requires, so you should add vitamins to your daily regime. The best way to get what you need in one swallow is with a multivitamin that you can find at any drugstore. Look for a vitamin that offers vitamin E, B6, and phosphate which will set you up for the day.
In addition to your vitamins, you should also eat as healthily as you can on a daily basis. Wherever possible, avoid going to fast-food restaurants or eating microwave dinners because they often are loaded with calories or even trans fats which will make you feel sluggish and make you more susceptible to disease. Instead, look to foods that are full of protein like nuts and fish which will keep you slim and give you energy.
You should also be drinking plenty of water. At least four to six cups per day. By doing so, you will get even more important nutrients, aid with your digestion, normalize your blood pressure, and protect your organs and tissues, among other benefits. When possible, drink filtered water that will lack harmful components and will taste better.
In the end, while it may take a little work, you can achieve a healthier lifestyle by making little adjustments every day. You’ll be glad that you did.