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Home Workout For Biceps

Updated: Apr 19




Is there a better feeling on earth than completing a killer bicep workout? If you are saying to yourself, I'm not sure what you are talking about, than we want to clue you in. The secret is not over complicating the process and that is what both men and women tend to with biceps.


Men tend to go to heavy with weight where as we women tend to go light with weight. The results however are both the same in that they don't accomplish the goal. The goal is to have a quick and effective bicep workout.


Over the years I have to come to find that fitness is a whole lot easier (even funner) when it is completed in fast and simple terms. Yes you can still get great results and yes you can even acquire that ability from home!


I won't soapbox you with why working out from home is now the way of the world but I will remind you of the time it saves you. It is a shitload of time. Your time back equals more time doing what you want but also doing it healthier, stronger and even more confident.


Try this quick yet simple resistance band bicep workout below and try to do it from home. Remember, the world is hard enough so make your fitess easy!


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