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How a Healthy Lifestyle Can Help Your Body and Your Wallet



It’s well-known that a healthy lifestyle is good for your mind and body. A lesser-known fact is that it’s also beneficial to your bank account. Get a leg up on your health and your finances with money-saving wellness tips presented by Fitness Made Easy.


Living Healthy on a Budget

Many people associate a healthy lifestyle with higher expenses when in reality, it’s just the opposite. Discover five ways that making healthy choices can save you money.


1. Avoid the Gym

Before you do a double-take, this doesn’t mean you should forgo exercise; you just don’t need a pricey gym membership to get a good-quality workout. Find an online fitness program from Fitness Made Easy that can be done anywhere.


2. Embrace Meatless Mondays

By the pound, meat costs more than double fruits and vegetables. Cutting out meat just once a week can save up to hundreds of dollars each year. Plant-based, nutrient-rich alternatives also boost your health, which could lower your medical expenses.


3. Shop Smart

Use these cost-saving tips when you make your next grocery list:

• Get cashback using grocery reward apps

• Buy produce when it’s in-season

• Purchase nonperishables in bulk

• Routinely check for coupons


4. Utilize Free Health Apps

Download one of the many free fitness apps available on smartphones. Track anything from workouts to water intake to help you reach your fitness goals.


5. Make Your Own Chemical-Free Cleaners

Chemical-laden cleaners are known to pose significant health risks. Traditional cleaning products also tend to have complex instructions with usage limitations and warnings about surface damage. Skip the hassle and make your own cleaners. With a handful of household ingredients, you can create natural, effective cleaning solutions at a fraction of the cost of store-bought products.


Increasing Your Savings With a Healthy Lifestyle

Committing to healthy habits doesn’t need to cost a lot. It can even put money back in your pocket by tightening areas of your budget.


Healthcare

Physically active individuals are less likely to develop certain conditions such as heart disease and diabetes. Save money on co-pays, medications, and even health insurance premiums by eating well and staying fit.


Food

According to a 2019 report, the average household spends $3,500 on dining and takeout purchases. By cooking at home, you spend less and are more likely to eat healthful foods. If the thought of meal planning or cooking intimidates you, incorporate homecooked meals into your repertoire gradually.


Transportation

Use biking or walking as your primary transportation mode. Divert gas funds towards something more enjoyable.


Entertainment

Physical activity and free entertainment go hand-in-hand. Take a stroll through the park or join a neighborhood pickup basketball game.


Income

Put your devotion to a healthy lifestyle to good money-making use. Get inspired using the ideas below:

• Blog about your wellness journey. Earn commission by promoting health products and services in your posts.

• Sell sports and recreational gear online or at a brick-and-mortar location.

• Open a fitness studio


No matter what health-related venture you choose, be sure your business plan includes a timely and accurate method to collect payments from clients. Use a professional invoice generator that allows you to customize your invoices with fonts and images related to your branding.


You don’t have to shell out tons of money to support a healthy lifestyle. In many instances, you can actually save money. Putting just a few of these ideas into practice can help set you up for lasting physical, mental, and financial health.

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