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The 12 Commandments of Resistance Bands

Updated: Apr 22

My logic for comparing resistance bands with something so holy? To get you off your ass so you can live a longer life. Plus, I like to compare and contrast subjects or topics with something completely out of left field. Seriously though, after you read this one you will be full of fitness spirt!


Thou Shall Get an Affordable Workout

Try the Fitness Made Easy platform. It is a dream for resistance band and aerobic cardio lovers. The best part? You can follow these workouts from home, work or even while traveling.


Thou Shall Work with All Fitness Levels

Whether you are a beginner, advanced or someone who is just getting back into fitness, resistance bands will work for you. Resistance bands hold no bias and welcome all comers over the age of 18.


Photo by Jeswin Thomas on Unsplash

Thou Shall Add Value

If you are looking to add something to that free weight workout or exercise you are doing, I highly suggest adding in resistance bands. You can literally stick them in at any point in your workout and feel the benefits.


Thou Shall Push Your Whole Body

Ready for a total body workout that works the biceps, triceps, back, shoulders, chest, legs, glutes and abs? All you need is a resistance band or two and you can start knocking out whole body workouts in no time flat.


Thou Shall Store Anywhere

You can put resistance bands in your closet, dresser drawer, under your bed, in the corner or anywhere you want. When is the last time you stored your dumbbells in your purse?


You can do that with a resistance band, actually multiple resistance bands if you wanted to.


Guys don’t feel left out, I say your fanny pack full in the future.


Photo by Creative Headline on Unsplash

Thou Shall Be a Travel Companion

Sick of traveling by yourself? Take your resistance bands with you though and never be bored again. No more excuses when it comes to not wanting to exercise in the hotel gym.


Thou Shall Give You Variety

Resistance bands offer plenty or variety.


Thou Shall Be Safe for You

No spot needed from your friend or creepy guy at the gym when you use resistance bands. That means you can exercise on your terms.


Thou Shall Be Quick

Resistance band workouts save you time because they eliminate so much of the red tape that surround your exercising world.


Thou Shall Challenge You Differently

Resistance bands give you the ability to work different body parts without the fear of hurting yourself with heavy weight or equipment.


Thou Shall Be Affordable

In a world of expensive fitness equipment, resistance bands stay incredibly affordable.


Thou Shall Give You an Effective Workout

One of the best things about using resistance bands are the versatility they offer. You can use resistance bands for strength training, to help you through physical therapy or simply push you to have a body solid frame.


Fitness mass runs daily!


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