Have you never noticed its hard to get somehwere if you don't know where you're going? The same can be said for your exercise. If you don't know how or what exercise to do, it can lead to frustation and ultimately quitting. Workout plans that are simple to follow and guide you through the exercises are the ones I think work the best. 

Below is FREE 5 Day Resistance Band Workout Plan that anyone can do from anywhere in your house. This plans covers the biceps, triceps, chest, back, shoulders, legs and abs. Check out and make it your next go to 5 day workout plan!

Tap the three dots below and check them out! Need some resistance bands? Click HERE!